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Get Your Wake Up Time Right is More Important Than Sleeping Tight

Do you wake up every morning feeling tired and drained? No one likes to start the day feeling lethargic, but so many of us wake up exhausted even after a full night’s rest! If you’ve ever had to drag yourself out of bed in the morning to face the day, you’ll know how demoralizing it is to wake up feeling just as tired as you did when you went to sleep. Waking Up at Different Stages Of Sleep Determines Your Energy Level Everyone sleeps in cycles. Throughout the night, your sleep ranges from “light sleep,” in which you are easily woken, to “deep sleep,” which entails rapid eye movement (REM) sleep. If you are woken from a deep sleep, you will feel tired, whereas if you are roused from a state of light sleep, you will wake up feeling refreshed. Each cycle lasts for approximately 90 minutes, and is made up of four phases in total. When your sleep cycle is broken at the wrong time, your concentration and productivity will suffer [1]. You will struggle to remain focused on important tasks... Lees verder


Violent Garden by Fawn Rogers: Mirroring the delicacy and prevailing determinacy of nature versus human nature

Violent Garden is an installation of sculptures comprised of wood, nails, soil, deconstructed photographs of natural light, mirrors, urban ash, ostrich eggshells, and other natural and artificial materials. Through a mixture of elements, the installation mirrors the delicacy and prevailing determinacy of nature versus human nature. Using materials that invoke both conflict and construction, Violent Garden invites the viewer to consider notions of autonomy and evolution. The project highlights themes of individual power and the primal self. Through these sculptures, Rogers questions the dynamic between spirit, body, and matter, and examines the interplay between industrial progress and the violence of the natural world. Fawn Rogers is a contemporary multimedia artist primarily using a conceptual approach to photography, painting, video, sculpture and installation. Born in Portland, Oregon, Rogers currently lives and works in Los Angeles. Source Lees verder

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