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The Common Causes of Sleep Problems (And How to Fix Them Fast)

By now, the importance of getting a good nights sleep is settled science. While research varies on how much sleep is ideal, no one doubts that sleep is critical to optimal health, performance and mood. That said, we don't need research to recognize the benefits of sleep. We see it for ourselves. Without sleep we feel less energetic and alert. Our memories are poorer, reaction times slower. Some of us are less happy, more irritable and moody. But a good nights sleep remains elusive for millions of people. According to the Center for Disease Control and Prevention 1 in 3 adults don't get the recommended amount of 7 hours per sleep per night.((Center for Disease Control and Prevention: 1 in 3 adults don’t get enough sleep)) We're going to show you 10 of the most common sleep problems, why do you have these issues and how to fix them without drugs or medication. 1. Anxiety How many times does your mind lock onto a work or family issue, conversation you replay over and over a.. Lees verder

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