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Age Shouldn’t be Your Restriction When It Comes To Exercising

What do athletes train for? Athletes train for the event that they are competing in. The field however stretches far from the courts and crowds. You don’t need to complete a podium finish to be an athlete There are 1/4th of Americans aged 65+ that fall down each year. Every 11 seconds, another adult is treated in the emergency room for a fall; every 19 minutes, an older adult dies from a fall. Falls are the leading cause of fatal injury and the most common cause of nonfatal trauma-related hospital admissions among older adults. Chronic diseases account for 75% of the money our nation spends on health care, yet only 1% of health dollars are spent on public efforts to improve overall health[1]. Forget the assumption that at fill-in-the-blank-age our bodies will fall apart and we will become weak. Empower yourself to maintain or improve your health through exercise. You may not be donning some state-of-the-art gear, have sponsors or compete for a podium finish. Your sport is life and t.. Lees verder


Mom Reveals What It Feels To Be Pregnant From Week To Week In Brutally Honest Instagram Pics

When mom of two Maya Vorderstrasse got tired of seeing pregnancy portrayed as perfect and easy on social media, she decided to show the world how it actually feels. “Honestly I was so tired of seeing motherhood portrayed as perfect, flawless, and effortless on social media because I never felt like it was like that for me,” she told Huffington. “So I embraced my chaotic life, and decided to share it with everyone in the hopes of helping other mothers realize that it’s OK to not have it all figured out.” So, when Vorderstrasse was pregnant, she regularly posted pictures next to a letter board, sharing how she was feeling or thinking that day. From food cravings to wild bladder to swollen feet – she shared how pregnancy actually feels in the most hilarious and honest way. Vorderstrasse gave birth to her daughter just over two weeks ago and she’s continuing to share her funny letter board pics – we can’t wait to see how they progress! You can check them out below, and follow this funny m.. Lees verder


Boys Wear Off-The-Shoulder Tops After Sexist School Sends 20+ Girls Home For Dress Code Violation

A bunch of male students have come up with a brilliant way to take a stand against what they consider to be sexist dress codes at their high school. On their first day at San Benito High School in Hollister, California, around 20 girls were sent home for violating the school’s dress code policy, which apparently prohibits off-the-shoulder tops. School administrators had never enforced this rule before, and students had even been allowed to pose for their senior year book pictures wearing shoulder-bearing clothes, so it seemed unfair to punish them for it, especially without warning. The school apparently told students that the dress code policy was to “keep kids safe,” but many students found the rule downright sexist. Because of this, one group of guys decided to launch a protest by coming to school dressed in woman’s off-the-shoulder shirts, and although the result is admittedly amusing, the stunt has helped to generate a positive dialogue about dress codes with Adrian Ramirez, sch.. Lees verder


Dit is hoe kippen reageren op een zonsverduistering

Het zal je vast niet ontgaan zijn dat er vandaag in de Verenigde Staten een totale zonsverduistering te aanschouwen is. Helaas merken we daar in Nederland niks van, en moeten we het doen met de herinneringen die we aan de zonsverduistering van 1999 hebben, of met de vele beelden die vandaag in Amerika zullen worden […] The post Dit is hoe kippen reageren op een zonsverduistering appeared first on Lees verder


How to Smile to Be More Attractive

Usually, smiling indicates a positive, approachable and likeable person. It can send your attraction levels soaring from the perspective of another and create an emotional, often subconscious, reaction within them. But do all smiles have this effect? Is a simple smile really going to instantly up your attractiveness? Well, it depends. The type of smile you give and the situation you give it in, can make a difference to how it’s interpreted. A smile can also make you less reliable Yes, research has found that people who smile more are considered more attractive and likeable. While those who give the impression of looking sad tend to be seen as less approachable. It could be a case of face shape and the mouth naturally sitting in a down-mouth expression. When we’re not consciously thinking about smiling or actually feeling inner sadness, our faces can send out the signal of keep away. But the opposite can also be a problem. If you smile too much, say in a formal situation such as a bu.. Lees verder


Man lijkt, zonder dat hij het doorheeft, heel erg op Trump door een icepack op zijn hoofd

“Ik zat op de bank met hoofdpijn en een icepack op mijn hoofd, toen mijn vriendin opeens zei dat ik niet moest bewegen,” aldus Reddit-gebruiker cdnchef. Waarom? Omdat de schaduw die hij op de muur maakte haar wel heel erg bekend voorkwam. Imgur Hé! Kennen we hem niet ergens van? Je zou bijna denken van […] The post Man lijkt, zonder dat hij het doorheeft, heel erg op Trump door een icepack op zijn hoofd appeared first on Lees verder

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