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Lifehacks

Get Your Wake Up Time Right is More Important Than Sleeping Tight

Do you wake up every morning feeling tired and drained? No one likes to start the day feeling lethargic, but so many of us wake up exhausted even after a full night’s rest! If you’ve ever had to drag yourself out of bed in the morning to face the day, you’ll know how demoralizing it is to wake up feeling just as tired as you did when you went to sleep. Waking Up at Different Stages Of Sleep Determines Your Energy Level Everyone sleeps in cycles. Throughout the night, your sleep ranges from “light sleep,” in which you are easily woken, to “deep sleep,” which entails rapid eye movement (REM) sleep. If you are woken from a deep sleep, you will feel tired, whereas if you are roused from a state of light sleep, you will wake up feeling refreshed. Each cycle lasts for approximately 90 minutes, and is made up of four phases in total. When your sleep cycle is broken at the wrong time, your concentration and productivity will suffer [1]. You will struggle to remain focused on important tasks... Lees verder

Lifehacks

Failure is The Worst Decision Trigger

It’s easy for us to give up when things didn’t go well as expected. We look at our failure and think, “Maybe this is not what I can do and I should stop spending time on it.” Of course, quitting is easy, that’s why it’s so tempting to give up when things go wrong. However, ask yourself, is this what you want in the future? If you really want it, don’t give up. Don’t make stupid decision based on 1 failure, get back up and work on it again. The post Failure is The Worst Decision Trigger appeared first on Lifehack. Lees verder

Lifehacks

Read The Instructions Before Proceeding With Life

We would all love to be able to have the answers to life’s boundless questions. A road map for life. Yet that is not possible. We can only strive to be the best versions of ourselves and confront the problems or questions that lie ahead of us without causing harm to others or ourselves. So how can we ‘live well’ on a daily basis? If there’s a manual for life, what would it be? A Manual For Living by Epictetus is just what it is. A manual. A book that you can refer to for instructions or guidance on how to live a meaningful life. In A Manual For Living, Epictetus focuses on how to practically apply oneself on a philosophical level. It is a book that points out different scenarios or situations in life, and how individuals should reframe their mindset or view it from a different perspective. One that will allow them to be more accepting of the cards that have been dealt to them and finding meaning and happiness on earth. Accept that you don’t have total control Some things are in you.. Lees verder

Lifehacks

Never Expect A Fast Track To Success

No success happens in one night. It’s about repetitive practice and contribution towards your goal. It’s easy for us to under-estimate the power of small actions. Just remember every action you do contributes to your goal, every step forward is a progress and they worth your celebration. Don’t give up and keep going! The post Never Expect A Fast Track To Success appeared first on Lifehack. Lees verder

Lifehacks

Never Leave Your New Born Babies Out Of Sight Again

As a modern parent, you probably have to juggle several tasks in addition to looking after the baby. Career demands and other daily tasks make it impossible to be physically present near the baby at all times. After the paternity/maternity leave, you will have to leave the baby in the care of a baby sitter. Is the baby asleep or agitated? Is the baby happy? When you are around the house with the baby, you will need to step out from time to go to the bathroom, or even attend to a meal on the stove. Those few minutes when you are away can feel like hours. As a working mom with a babysitter, you will spend the hours at work agonizing about the baby, for there are plenty of horror stories about baby-sitters. A baby monitor allows you to keep an eye on the baby even when you are not physically near the baby. Here are some of the top recommended baby monitors in the market, to keep your worries away. Lollipop – Smart Baby Monitor With True Crying Detection Audio mode – This is the only .. Lees verder

Lifehacks

The More Emo You Are, The Better Your Chances

Intelligence is highly priced anywhere you go. People with high IQ are often sought after in the working world and well thought of. In the past, intellectual ability (IQ) seemed to be the determining factor for whether a person was selected in top schools or at big corporations. These days however, emotional intelligence has risen in rank and could almost, if not, be more important in determining one’s potential. Simply putting, is it good to only be book smart, or is it better to be street smart? What kind of intelligence will actually help you survive well in today’s cut throat society? More and more jobs and industries are valuing emotional intelligence over technical or intellectual capabilities because this is how management sieves out the crème de la crème. So if emotional intelligence (EI) is so valued, wouldn’t you want to know where you stand on the scale? In fact, unlike IQ, EI can be learned and improved over time. So try this test to see where you stand. What Is Emotiona.. Lees verder

Lifehacks

If What You Want To Achieve is Different From The Crowd, Stay Alone.

“You can’t win if you don’t play.”That’s true about life as well as the lottery. How often have we had our dreams crushed by thinking, “I can’t do that”? You never know what’s possible until you try. If you don’t make an effort, you’ll never know how far you can go. Don’t judge a book by its cover Legally Blonde (2001), starring Reese Witherspoon, Luke Wilson, and Selma Blair reminds us that determination can take you far. Witherspoon plays Elle Woods, a sorority girl who has her heart broken. Elle is determined to win back her guy. She accomplishes the incredible feat of getting into Harvard Law School to impress him. If what you want to achieve is different from the crowd, stay alone As a fashionable blonde with a bubbly personality, everyone doubts Elle’s abilities. Her fellow students take bets on how long she will survive law school, and people tell her that she really isn’t cut out for law. Elle is undeterred by all of this. While she originally wanted to go to Harvard t.. Lees verder

Lifehacks

Stepping Stones Will Get You To Your Destination

There’s a quote that says, “Look back and see how you have far you have come through.” It’s easy for us to forget small progresses we make each day because they don’t seems to contribute a lot to what we want. However, big things could not happen without small steps we take, just like you cannot reach the top of the ladder without stepping on the rungs. Always remember, no matter how small your progress is, forward is forward. Appreciate yourself with every small progress you made and by doing so, you don’t need to wait until you look back to see how many great things you did! The post Stepping Stones Will Get You To Your Destination appeared first on Lifehack. Lees verder

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